Counselling Stafford – Healthy Minds

Anxiety is a symptom of fear, it can be incredibly uncomfortable, inconvenient and debilitating.

It can stop us from enjoying our life and can interfere with our ability to grow and move on in our lives. Did you know that you can manage these symptoms with a few simple techniques? First of all ask yourself a few simple questions;-

Q.   On a scale of 1-10 how bad are the symptoms?

Q.    How long have you felt like this?

Q.    Why do you think you have developed anxiety?

Q.    How old is your anxiety?

Q.    Are there any occasions when your anxiety is useful?

There are occasions when anxiety is useful, it can make us more alert, it can motivate us and in certain circumstances it could save you from danger, remember it is a natural, biological occurrence.

It doesn’t always feel natural particularly when it interferes with our daily life, it can ruin relationships,our work abilities and social events.

If you understand the biological process, the history of your symptoms and how and when to implement techniques, you could learn how to manage your symptoms. The misery can be addressed quicker than many individuals contemplate, if they are prepared to work and practice new techniques, such as specific breathing applications, imagery work and educational understanding.Remember, knowledge is power!

Why suffer with anxiety unnecessarily?  A Healthy-Mind can conquer all of these symptoms, how would would you like to change your life?

 

Anxiety